You can use this waiting time for your meditation and journaling. Leave the oil on for 10–20 minutes to allow absorption before showering.Use long strokes on your arms and legs, and circular clockwise strokes on your chest, abdomen and joints. Pour a small amount of oil into your hands and massage it into your scalp first and then the entire body, always moving towards the heart.Use lavender, vetiver and ylang ylang for their calming properties, wood oils for grounding and citrus oils to boost your energy. Warm 1/3–1/2 cup of your selected oil and, optionally, add a few drops of essential oil.Nurture with a healing self-massage ( abhyanga)Īs spiritual teacher Acharya Shunya notes, “Ayurveda recommends self-massage with warm, soothing oils before bed, the application of essential oils and, of course, meditation and prayer, which act as moon-blessed treasures on the way to the heaven of sleep.”Ī nourishing, regular practice of abhyanga (self-massage with oil) not only promotes softness of the skin, but also enhances the functions of the internal organs, supports hormonal balance and aids sleep, along with soothing the nerves, enhancing lymphatic flow and assisting in detoxification.Ĭhoose non-refined, non-perfumed organic oil, opting for coconut and olive oil during the warmer seasons and almond or sesame oils in colder weather.Play some soft meditative music, light candles and surround yourself with objects of deep meaning to you (eg photos of your loved ones, pictures from your vision board, your journal, essential oils, crystals or inspiration cards). Practise these transformative and healing rituals, particularly intention setting, on the New Moon or within 3–4 days after the beginning of its phase (depending on the length of the lunar cycles), as well as any time you need to reset, restore and begin anew.įirst, create a safe, sacred space for yourself.
This article celebrates the New Moon and will help you align with its energy, along with offering comprehensive holistic practices to enhance your connection to the bigger cosmos, empower you to release patterns in your life that no longer serve you and inspire new beginnings, leaving you feeling grounded and nurtured. Be gentle with yourself in the way you move, expend your energy, communicate or think, allowing time for ritual, meditation and relaxation during this New Moon phase. This energy is potent you may feel weary and low in vitality as energies of change and transformation boil up. Influence of the New MoonĪ New Moon marks the beginning phase of the monthly lunar cycle, when the Moon and the Sun are in divine alignment.
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“The New and Full Moons represent to the month roughly what the solstices mean to the year, for during one synodic month the Moon covers the same 360 degrees of sky that the Sun covers during one sidereal year,” elucidates Hart de Fouw, a master of Vedic traditions, and Dr Robert Svoboda in their book, Light on Life - An Introduction to the Astrology of India.Īligning our routines to the seasons and lunar rhythms has been practised for many moons and is bound to cultivate a deeper connection to the natural laws and lunar energy that you, being a part of the universe, are deeply affected by. These cultures recognised the potent influence of the Moon on planet Earth, incorporating it into their lunar calendars, which are believed to have preceded the solar ones.Īligning our routines to the seasons and lunar rhythms has been practised for many moons and is bound to cultivate a deeper connection to the natural laws and lunar energy. The Moon symbolises the divine feminine energy of the universe, which has been revered by a multitude of ancient cultures including Babylon, China, India, Israel and the Arabian Peninsula. We are part of this magic universe, and to live in harmony with our magnificent Mother Nature is to recognise, appreciate and c onnect with her rhythms - especially the New Moon. Nature has its own cycles, with the wheel of the year turning through the seasons, as well as the Sun and the Moon moving through their rhythms.
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